Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
480mg
21%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 17 09:21 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in 2 oz (56 g) of HEB Old Fashioned Ham off The Bone.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from HEB:

Honey Ham
Hickory Smoked Ham
Shaved Honey Ham
Deli Shaved Honey Ham
Danish Brand Ham
Fully Fit Honey Ham Low Sodium
  find more heb ham products

More Products from HEB:

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  view all heb products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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