Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (54g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
42g
15%
Dietary Fiber
5g
18%
Sugars
11g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 15 08:01 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
42g
Protein
4g
There are 210 calories in a 3/4 cup serving of HEB Multigrain Cereal.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

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Cereal
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  view more cereal nutritional info
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