Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
3.60mg
20%
Potassium
0mg
0%
Vitamin A
180mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 20 10:03 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
19g
Protein
3g
There are 100 calories in 1 packet (28 g) of HEB Instant Oatmeal.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from HEB:

Oatmeal
Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Peaches & Cream
Instant Oatmeal - Maple & Brown Sugar

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Bean & Cheese Empanada
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  view all heb products

Other Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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