Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 5 oz (140g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
250mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Mar 14 02:03 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (30%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
1g
Protein
36g
There are 220 calories in a 5 oz serving of HEB Fully Cooked Seasoned Beef Pot Roast.
Calorie breakdown: 30% fat, 2% carbs, 68% protein.

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