Food database and calorie counter

HEB

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (110 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

400mg

17%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

100mg

Iron

Potassium

130mg

Vitamin A

60mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jul 21 10:04 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (0%)

Protein (71%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in 1/2 cup (110 g) of HEB Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 29% carbs, 71% protein.

Related Cottage Cheese from HEB:

Cottage Cheese Large Curd
Cottage Cheese Small Curd
Cottage Cheese Low Fat
Cottage Cheese with Pineapple Chunks

Related Cheese from HEB:

Flavored Cheese Wedges White Cheddar
Mozzarella Cheese
Cheese Balls
Pimiento Cheese Spread
String Cheese
Oaxaca Shredded Cheese
	find more heb cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
	view more cheese nutritional info

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