Food database and calorie counter Source: Member


BLT Salad

Nutrition Facts
Serving Size: 1 bowl (8oz)
Amount Per Serving
Calories from Fat 300
Calories 420
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 13g 65%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1300mg 54%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 23g  
Vitamin A 160% Vitamin C 80%
Calcium 8% Iron 25%
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of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (72%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 420 calories in a 1 bowl serving of HEB BLT Salad.
Calorie breakdown: 72% fat, 6% carbs, 22% protein.

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