Food database and calorie counter Source: Member

HEB

Blackened Chicken Bowl

Nutrition Facts
Serving Size 1 bowl (340g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
9g
45%
Trans Fat
-
Cholesterol
-
Sodium
860mg
36%
Total Carbohydrate
43g
14%
Dietary Fiber
-
Sugars
6g
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jan 20 07:58 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
22g
Carbs
43g
Protein
30g
There are 470 calories in a 1 bowl serving of HEB Blackened Chicken Bowl.
Calorie breakdown: 40% fat, 35% carbs, 24% protein.

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Chicken
  view more chicken nutritional info
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