Food database and calorie counter Source: Member

HEB

Black Forest Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 14 Sep 11 01:22 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of HEB Black Forest Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from HEB:

Fully Fit Honey Ham Low Sodium
Brown Sugar Ham
Shaved Honey Ham
Applewood Smoked Ham Slices
Honey Ham
Hickory Smoked Bone-in Ham Steak
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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
  view more ham nutritional info
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