Food database and calorie counter Source: Member

HEB

Black Forest Ham

Nutrition Facts
Serving Size 4 slices (56 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 20 10:08 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
0g
Protein
9g
There are 50 calories in 4 slices (56 g) of HEB Black Forest Ham.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from HEB:

Deli Shaved Honey Ham
Hickory Smoked Bone-in Ham Steak
Fully Fit Honey Ham Low Sodium
Black Pepper Ham
Old Fashioned Ham off The Bone
Hickory Smoked Ham
  find more heb ham products

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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info
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