Food database and calorie counter  
Nutrition Facts
Serving Size 1 steak (107 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
340mg
15%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Feb 18 05:53 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
2g
Protein
19g
There are 210 calories in 1 steak (107 g) of HEB Beef Flank Steak Stuffed with Parmesan & Spinach.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Related Steak from HEB:

Hickory Smoked Bone-in Ham Steak
Prime 1 Beef Burger Brisket Steak
Meal Simple Steak, Asparagus, Potatoes
Beef Flank Steak Stuffed with Spinach & Feta
Classic Selections Salisbury Steak with Gravy
Fajitas Beef Skirt Steak
  find more heb steak products

Related Beef from HEB:

Meal Simple Beef Stroganoff with Egg Noodles
Meal Simple Loaded Steak Bites
Premium Smoked Sausage Beef
Meal Simple Beef Taco Style Melt
Grass Fed Beef Ribeye Steak
Seasoned Beef For Chili
  find more heb beef products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.