Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 steak (107 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
340mg
15%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 18 05:53 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
2g
Protein
19g
There are 210 calories in 1 steak (107 g) of HEB Beef Flank Steak Stuffed with Parmesan & Spinach.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

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Other Types of Beef:

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