Food database and calorie counter Source: Member

HEB

Beef Flank Steak Pinwheels

Nutrition Facts
Serving Size 1 steak (170 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
280mg
12%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 May 12 07:19 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (51%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
2g
Protein
33g
There are 290 calories in 1 steak (170 g) of HEB Beef Flank Steak Pinwheels.
Calorie breakdown: 51% fat, 3% carbs, 46% protein.

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