Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
250mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jun 10 12:08 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
0g
Protein
16g
There are 70 calories in a 1/4 cup serving of HEB Albacore Tuna in Water.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

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