Food database and calorie counter Source: Member

Heartland

Catfish Fillets

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
75mg
25%
Sodium
65mg
3%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Feb 19 01:39 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
2g
Protein
19g
There are 140 calories in 4 oz (112 g) of Heartland Catfish Fillets.
Calorie breakdown: 39% fat, 6% carbs, 55% protein.

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