Food database and calorie counter

Healthy Ones

Ham off The Bone

Nutrition Facts

Serving Size

5 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

25mg

Sodium

370mg

16%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jan 12 11:11 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (21%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

11g

There are 60 calories in 5 slices (56 g) of Healthy Ones Ham off The Bone.

Calorie breakdown: 21% fat, 12% carbs, 67% protein.

Related Ham from Healthy Ones:

Deli Thin Sliced Black Forest Ham
Honey Ham
Baked Cooked Ham

More Products from Healthy Ones:

Rotisserie Style Chicken Breast
Beef Hotdogs
Deli Thin Sliced Honey Smoked Turkey Breast
Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast
97% Fat Free Turkey Breast Slices
	view all healthy ones products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.