Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 meal (262 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 17 07:24 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
6g
Carbs
40g
Protein
9g
There are 250 calories in 1 meal (262 g) of Healthy Choice Simply Steamers Chana Masala.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

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