Food database and calorie counter Source: Member

Healthy Choice

Portabella Parmesan Risotto

Nutrition Facts
Serving Size 1 meal (269g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
10mg
3%
Sodium
590mg
25%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
4g
Protein
9g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
780mg
22%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 10 06:12 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
35g
Protein
9g
There are 220 calories in a 1 meal serving of Healthy Choice Portabella Parmesan Risotto.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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Other Types of Risotto:

Trader Joe's Asparagus Risotto
Flavored Rice Mixture with Cheese
Rice Casserole with Cheese
Lundberg Butternut Squash Risotto
Cheese Risotto
Trader Joe's Mushroom Risotto
  view more risotto nutritional info

Other Types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info
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