Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Portabella Spinach Parmesan

Nutrition Facts
Serving Size 1 meal (227g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol
4mg
1%
Sodium
570mg
24%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
3g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
8%
Potassium
450mg
13%
Vitamin A
750IU
15%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 13 01:19 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
38g
Protein
8g
There are 230 calories in a 1 meal serving of Healthy Choice Cafe Steamers Portabella Spinach Parmesan.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

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Other Types of Pasta:

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