Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken

Nutrition Facts
Serving Size 1 meal (286 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
30mg
10%
Sodium
500mg
22%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
16.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
510mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 14 11:16 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
32g
Protein
16g
There are 230 calories in 1 meal (286 g) of Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Calorie breakdown: 14% fat, 57% carbs, 29% protein.

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