Food database and calorie counter Source: Member

Harvested For You

Sprouted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
10mg
1%
Iron
4mg
22%
Potassium
227mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 19 07:08 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
5g
Protein
7g
There are 160 calories in a 1/4 cup serving of Harvested For You Sprouted Pumpkin Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Harvested For You:

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Pumpkin Seeds

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  view more seeds nutritional info
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