Food database and calorie counter

Harry's Fresh Foods

Irish Stew with Beef

Nutrition Facts

Serving Size

1 cup (220 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

45mg

15%

Sodium

710mg

31%

Total Carbohydrate

19.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 11 12:34 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (32%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

19g

Protein

15g

There are 200 calories in 1 cup (220 g) of Harry's Fresh Foods Irish Stew with Beef.

Calorie breakdown: 32% fat, 38% carbs, 30% protein.

More Products from Harry's Fresh Foods:

Beef Barley Soup
Cheddar Broccoli Soup
Butternut Squash Soup
Organic Creamy Tomato Basil Soup
	view all harry's fresh foods products

Other Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
	view more stews nutritional info

Other Types of Beef:

Beef Steak
Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

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