Food database and calorie counter Source: Member

Harry & David

Mixed Nuts

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 19 07:55 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (75%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
16g
Carbs
7g
Protein
5g
There are 180 calories in a 1/4 cup serving of Harry & David Mixed Nuts.
Calorie breakdown: 75% fat, 15% carbs, 10% protein.

Related Nuts from Harry & David:

Marrakesh Pistachios
Roasted Unsalted Almonds

More Products from Harry & David:

Pumpkin Butter
Mesa Verde Snack Mix
Honey Hot Mustard
Three Seed Crackers
Strawberry Preserves
  view all harry & david products

Other Types of Mixed Nuts:

Mixed Nuts
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts in Shell
Roasted Mixed Nuts
  view more mixed nuts nutritional info

Other Types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
  view more nuts nutritional info
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