Food database and calorie counter

Harris Teeter

Wheat Sub Rolls

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

48.00g

17%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 09 03:24 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (7%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

48g

Protein

There are 230 calories in 1 roll of Harris Teeter Wheat Sub Rolls.

Calorie breakdown: 7% fat, 79% carbs, 13% protein.

Related Rolls from Harris Teeter:

Kaiser Roll
Chicago Roll
Reduced Fat Crescent Rolls
Philly Hoagie Rolls
Club Rolls

More Products from Harris Teeter:

Soup Mix Veggies
Pineapple Wedges
Steamable Broccoli Florets
Steel Cut Oats
Shoestring Fries
	view all harris teeter products

Other Types of Rolls:

Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
	view more rolls nutritional info

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