Food database and calorie counter Source: Mobile User

Harris Teeter

Tuna Salad

Nutrition Facts
Serving Size: 1 serving (3.5oz)
 
Amount Per Serving
Calories from Fat 150
Calories 240
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 360mg 15%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 11g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
17g
Carbs
9g
Protein
11g
There are 240 calories in 1 serving of Harris Teeter Tuna Salad.
Calorie breakdown: 66% fat, 15% carbs, 19% protein.

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Tuna Fish Salad
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Tuna Salad with Egg
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McAlister's Deli Garden Salad with Tuna Salad
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info
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