Food database and calorie counter

Harris Teeter

Seafood Gumbo

Nutrition Facts

Serving Size

1 cup (227 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

35mg

12%

Sodium

740mg

32%

Total Carbohydrate

19.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Dec 09 04:25 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (28%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

4.5g

Carbs

19g

Protein

There are 140 calories in 1 cup (227 g) of Harris Teeter Seafood Gumbo.

Calorie breakdown: 28% fat, 53% carbs, 19% protein.

More Products from Harris Teeter:

Black Forest Ham
Asian Chopped Salad
Mexican 4 Cheese Blend
Baked Snack Crackers
Hot Premium Pork Sausage
	view all harris teeter products

Other Types of Gumbo:

Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
	view more gumbo nutritional info

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