Food database and calorie counter Source: Mobile User

Harris Teeter

Organic Moroccan Lentil Soup with Chickpeas

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
29.00g
11%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 10 01:36 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
29g
Protein
9g
There are 170 calories in 1 cup (227 g) of Harris Teeter Organic Moroccan Lentil Soup with Chickpeas.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

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