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Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
15mg
5%
Sodium
190mg
8%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
20.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 14 11:52 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (0%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
20g
Protein
14g
There are 140 calories in 1 cup (227 g) of Harris Teeter Nonfat Plain Yogurt.
Calorie breakdown: 0% fat, 59% carbs, 41% protein.

Related Yogurt from Harris Teeter:

Fat Free Peach Frozen Yogurt
Light Nonfat Lemon Yogurt
Vanilla Nonfat Yogurt
Fudge Trails Low Fat Frozen Yogurt
Nonfat Black Cherry Greek Yogurt
Light Nonfat Strawberry Yogurt
  find more harris teeter yogurt products

More Products from Harris Teeter:

Unsweetened Vanilla Almond Milk
Paprika Smoked Chicken with New Orleans Style Rice
Angus Beef Ribeye Steak Boneless
Chicken Street Taco
Frozen Broccoli Cauliflower & Carrots
  view all harris teeter products

Other Types of Yogurt:

Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info
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