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Nutrition Facts
Serving Size 5 oz (140 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
590mg
26%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 11 11:18 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (28%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.5g
Carbs
9g
Protein
17g
There are 150 calories in 5 oz (140 g) of Harris Ranch Yankee Beef Pot Roast.
Calorie breakdown: 28% fat, 25% carbs, 47% protein.

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Other Types of Beef:

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