Food database and calorie counter Source: Mobile User

Happy Harvest

Yams Cut Sweet Potatoes in Syrup

Nutrition Facts
Serving Size 2/3 cup (160g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
4%
Sugars
19g
Protein
0g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
9000IU
180%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 16 08:50 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
34g
Protein
0g
There are 140 calories in a 2/3 cup serving of Happy Harvest Yams Cut Sweet Potatoes in Syrup.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Sweet Potato from Happy Harvest:

Sweet Potatoes
Candied Sweet Potatoes

Related Potatoes from Happy Harvest:

Whole Potatoes

Related Vegetables from Happy Harvest:

Diced Tomatoes
Candied Yams
Canned Corn
Sliced Carrots
Basil, Garlic & Oregano Diced Tomatoes
Leaf Spinach
  find more happy harvest vegetables products

Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info
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