Food database and calorie counter Source: Member

Hanover

Mashed Ranch Cauliflower

Nutrition Facts
Serving Size 1/2 cup (135g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
360mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 16 09:47 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (58%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
4g
Protein
4g
There are 80 calories in a 1/2 cup serving of Hanover Mashed Ranch Cauliflower.
Calorie breakdown: 58% fat, 21% carbs, 21% protein.

Related Cauliflower from Hanover:

Mashed Sun-Dried Tomato & Basil Cauliflower
Riced Cauliflower Garlic & Parmesan
Mashed Homestyle Cauliflower
Riced Cauliflower
Garlic & Herb Riced Cauliflower
Riced Cauliflower Asian Stir Fry
  find more hanover cauliflower products

Related Vegetables from Hanover:

Chesapeake Bay Style Sweet Corn
Blended Proteins Cajun Style
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Rosemary & Cracked Pepper Petite Brussels Sprouts
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Other Types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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