Food database and calorie counter Source: Member

Hannaford

Top Round Steak

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Nov 09 07:44 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
0g
Protein
25g
There are 190 calories in 4 oz (112 g) of Hannaford Top Round Steak.
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

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Other Types of Steak:

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Other Types of Beef:

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