Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 09 04:12 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
10g
Carbs
0g
Protein
23g
There are 180 calories in 4 oz (112 g) of Hannaford Shoulder Steak for London Broil.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

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Other Types of Steak:

Beef Steak (Lean Only Eaten)
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Other Types of Beef:

Ground Beef (Cooked)
Roast Beef
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Lean Ground Beef
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