Food database and calorie counter Source: Member

Hampton Hills

Petite Asparagus Spears

Nutrition Facts
Serving Size 10 pieces (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0.5g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
270mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 17 02:50 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in a 10 pieces serving of Hampton Hills Petite Asparagus Spears.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Vegetables from Hampton Hills:

Organic Baby Brussels Sprouts
Fajita Vegetable Mix
Organic Whole Broccoli Florets

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info
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