Food database and calorie counter Source: Mobile User

Hale and Hearty

Spicy Chickpea & Lemon Soup

Nutrition Facts
Serving Size 1 serving (8oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
970mg
40%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
6g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 12 12:13 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
22g
Protein
5g
There are 120 calories in 1 serving of Hale and Hearty Spicy Chickpea & Lemon Soup.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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Other Types of Soups:

Chicken Soup
Chicken Noodle Soup
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Vegetable Soup (Canned, Condensed)
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