Food database and calorie counter Source: Member

Hale and Hearty

Black Lentil with Smoked Turkey (Small)

Nutrition Facts
Serving Size: 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1170mg 49%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 24 Sep 10 03:54 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
18g
Protein
10g
There are 130 calories in 1 serving of Hale and Hearty Black Lentil with Smoked Turkey (Small).
Calorie breakdown: 11% fat, 57% carbs, 32% protein.

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