Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/2 cup (94 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 12 02:27 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
19g
Protein
2g
There are 90 calories in 1/2 cup (94 g) of Green Giant Niblets Whole Kernel Corn.
Calorie breakdown: 10% fat, 82% carbs, 9% protein.

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Other Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
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Corn
Baby Corn
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  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
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Lettuce
Mushrooms
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  view more vegetables nutritional info
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