Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
4mg
1%
Sodium
350mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
220mg
6%
Vitamin A
100IU
2%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 17 09:14 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
2g
Carbs
6g
Protein
2g
There are 40 calories in a 4 oz serving of Green Giant Broccoli Spears & Butter Sauce.
Calorie breakdown: 36% fat, 48% carbs, 16% protein.

Related Broccoli from Green Giant:

Broccoli Florets & Baby Carrots
Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce
Broccoli & Cheese Sauce
Simply Steam Broccoli Florets
Riced Veggies Broccoli
Steamers Broccoli & Carrots
  find more green giant broccoli products

Related Vegetables from Green Giant:

Mixed Vegetables with Corn
Buddha Bowl
Simply Steam Riced Cauliflower Italian Style
Riced Cauliflower & Cheese Sauce
Harvest Protein Bowls Southwest Style
Veggie Spirals Carrots
  find more green giant vegetables products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
Spinach
  view more vegetables nutritional info
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