Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 spears (99g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 08 12:26 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
2g
There are 25 calories in a 3 spears serving of Green Giant Broccoli Spears (No Sauce).
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Other Types of Broccoli:

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Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
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  view more broccoli nutritional info

Other Types of Vegetables:

Spinach
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Mushrooms
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info
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