Food database and calorie counter

Green Giant

Asparagus Spears

Nutrition Facts

Serving Size

5 spears (126 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

20mg

Iron

1.00mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Oct 23 11:57 AM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 5 spears (126 g) of Green Giant Asparagus Spears.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Green Giant:

Asparagus, Roasted Red Potatoes & Onions
Steamers Asparagus Cuts
Canned Asparagus
Simply Steam Asparagus Cuts
Cut Asparagus Spears
Cut Asparagus Spears 50% Less Sodium

Related Vegetables from Green Giant:

Riced Veggie Blends Asian Stir Fry Style
Veggie Spiral Skillets Garlic Basil
Riced Veggie Blends Mediterranean Style
Simply Steam Mixed Vegetables
Grilled Veggies Peppers and Onions
Grilled Veggies - Eggplant
	find more green giant vegetables products

Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
	view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
	view more vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Pictsweet Okra
	Simple Truth Veggie Straws Sea Salt
	Real Appeal Nopales
	Real Appeal Enoki Mushroom
	Real Appeal Zucchini Parmesan Crisps
	Real Appeal Mediterranean Stuffed Acorn Squash
	Real Appeal Sukuma Wiki (Kenyan Collard Greens)
	Real Appeal Cauliflower Fufu (Swallow)
	Real Appeal African Fried Cabbage
	Real Appeal Chicken and Vegetable Kebobs

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.