Food database and calorie counter Source: Member

Great Value

White Quinoa (with Extra Virgin Olive Oil, Sea Salt, and Black Pepper)

Nutrition Facts
Serving Size 1 cup (124 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 17 04:58 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
6g
Carbs
27g
Protein
5g
There are 180 calories in 1 cup (124 g) of Great Value White Quinoa (with Extra Virgin Olive Oil, Sea Salt, and Black Pepper).
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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