Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (99g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 12 08:42 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
15g
Protein
3g
There are 80 calories in a 1 cup serving of Great Value Steamable Mixed Garden Medley.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

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Other Types of Vegetables:

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