Food database and calorie counter

Great Value

Pitted Dates

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

26.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

282mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Oct 23 04:01 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (97%)

Fat (0%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

Carbs

33g

Protein

There are 140 calories in 1/4 cup (40 g) of Great Value Pitted Dates.

Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Great Value:

Chopped Dates

More Products from Great Value:

Buffalo Style Boneless Wyngz
Naturally Hickory Smoked Lower Sodium Bacon (12 g)
Brown Rice 90 Second Rice (250g)
Shells & Cheese Three Cheese
Atun En Agua
	view all great value products

Other Types of Dates:

Date
Earthbound Farm Organic Premium Pitted Dried Dates
Deglet Noor Dates
Medjool Dates
Amport Foods Pitted Dates
Sunsweet Chopped Dates
	view more dates nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Natural Delights Deglet Noor Dates
	Signature Farms Medjool Dates
	French Squirrel Peanut Butter Stuffed Dates
	Kitchen & Love Chocolate Covered Almond Dates
	Wegmans Dried Chopped Dates
	United with Earth Coconut Date Roll
	Terrasoul Medjool Dates
	Wegmans Organic Medjool Dates
	Wellsley Farms Dried Pitted Dates
	Double Date Dates

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.