Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 tbsp (30g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
9.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 17 02:09 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
6g
There are 160 calories in a 4 tbsp serving of Great Value Organic Whole Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Great Value:

Organic Ground Flax Seed
Organic Black Chia Seeds
Roasted & Salted Sunflower Seeds
Organic White Sesame Seeds
Organic Chia Seeds
Jumbo Sunflower Seeds

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  view all great value products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info
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