Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
15.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 09 12:43 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
31g
Protein
4g
There are 150 calories in 1 packet of Great Value Morning Trio Instant Oatmeal.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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