Food database and calorie counter Source: Member

Great Value

Flounder Skinless Fillets

Nutrition Facts
Serving Size 2 fillets (112g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
50mg
17%
Sodium
270mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Sep 19 09:24 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
19g
There are 90 calories in a 2 fillets serving of Great Value Flounder Skinless Fillets.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Related Flounder from Great Value:

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Other Types of Flounder:

Baked or Broiled Flounder
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Cooked Flounder
Fried Floured or Breaded Flounder
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