Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 10 spears (126g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
160mg
5%
Vitamin A
1000IU
20%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 13 11:36 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
4g
Protein
2g
There are 15 calories in a 10 spears serving of Great Value Extra Long, All Green Asparagus Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Asparagus from Great Value:

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Asparagus Spears
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Other Types of Asparagus:

Asparagus
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Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
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Other Types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
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  view more vegetables nutritional info
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