Food database and calorie counter Source: Member

Great Value

Dark Chocolate Almond Coconut Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (35 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 18 11:48 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
23g
Protein
4g
There are 140 calories in 1 packet (35 g) of Great Value Dark Chocolate Almond Coconut Instant Oatmeal.
Calorie breakdown: 29% fat, 60% carbs, 10% protein.

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