Food database and calorie counter Source: Member

Great Value

Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup dry mix (61g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
610mg
25%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
9g
Protein
6g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
140mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 14 08:05 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
43g
Protein
6g
There are 220 calories in a 1/2 cup dry mix serving of Great Value Complete Pancake & Waffle Mix.
Calorie breakdown: 8% fat, 80% carbs, 11% protein.

Related Waffles from Great Value:

Pancake & Waffle Mix
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Related Pancakes from Great Value:

Extra Fluffy Pancake Mix
Pancake & Sausage on A Stick
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Complete Buttermilk Pancake Mix
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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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