Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.00mg
6%
Potassium
174mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 20 08:32 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in 1 cup (85 g) of Great Value Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Great Value:

Broccoli Florets
Steamable Broccoli & Cauliflower
Broccoli Stir-Fry
In The Bag Steamable Vegetables - Broccoli Cuts
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In The Bag Steamable Vegetables - Broccoli & Cauliflower
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Related Cauliflower from Great Value:

Cauliflower Steamable
Stir Fry Riced Cauliflower
Riced Cauliflower
Pomodoro Riced Cauliflower
Frozen Cauliflower
Steamable Riced Cauliflower

Related Vegetables from Great Value:

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Other Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info
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