Food database and calorie counter Source: Member

Great Value

Black Turtle Beans

Nutrition Facts
Serving Size 1 cup (250ml)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
34g
11%
Dietary Fiber
10g
40%
Sugars
1g
Protein
12g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
25%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 10 05:46 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
34g
Protein
12g
There are 190 calories in a 1 cup serving of Great Value Black Turtle Beans.
Calorie breakdown: 5% fat, 70% carbs, 25% protein.

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Other Types of Beans:

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Baked Beans
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  view more beans nutritional info
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