Food database and calorie counter

Great Value

Black Beans (Frijoles Negros)

Nutrition Facts

Serving Size

2 x 1/2 cup (260 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

444mg

19%

Total Carbohydrate

38.00g

14%

Dietary Fiber

14.0g

50%

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

680mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 23 04:30 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (8%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

38g

Protein

14g

There are 220 calories in 2 x 1/2 cup (260 g) of Great Value Black Beans (Frijoles Negros).

Calorie breakdown: 8% fat, 67% carbs, 25% protein.

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Other Types of Black Beans:

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Other Types of Beans:

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Baked Beans
Red Kidney Beans (Canned)
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Refried Beans (Canned)
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