Food database and calorie counter Source: Member
Posted 04 Aug 14 by jwickert3

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Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
0.0g
0%
Sugars
13.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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